Hemorrhoids are not really an alarming health condition but can bring discomfort to individuals, especially when these are severe and persistent. What are hemorrhoids? These are like varicose veins but in the anus or rectum. These are manifested by bleeding, pain, discomfort, and itching. The common causes of hemorrhoids are a lack of exercise, inadequate fiber intake, pregnancy, cirrhosis, anal intercourse, and such.


Hemorrhoids are a common condition that normally heals on its own. However, many people suffering from hemorrhoids experience it for a much longer time compared to other individuals. No doubt, having hemorrhoids are quite a discomfort aside from the fact that it can delay or affect daily activities. So if you want to find out how to get rid of hemorrhoids, you need to keep the following in mind:

Increase your fiber intake. Add at least 30 grams of fiber to your daily intake each day. Taking in fiber can lessen the inflammation and bleeding caused by hemorrhoids since it can make the stool softer. Soft stool can reduce additional irritation on the hemorrhoids.


Head over to the bathroom when in need to move bowel. This healthy practice can reduce the risk of increasing pressure on the anus and muscles surrounding the rectum. Stopping bowel movement can cause serious problem to the hemorrhoids. It is important to avoid strain during bowel movement.

Perform a sitz bath technique at least three times a day and once each bowel movement. Load a tub with warm water and sit there for 15 to 20 minutes, making sure your private parts are well covered with water. Pat the anus gently with a soft towel to dry the area. A sitz bath can reduce itching and anal pain.


Consider applying over-the-counter topical drugs such as corticosteroid cream or ointment around the affected part of the anus. Corticosteroid creams or ointment can soothe both pain and itchiness due to hemorrhoids.


Take laxatives. These can help reduce the pressure during the bowel movement especially if you are constipated. Laxatives can help prevent damaged rectal walls and prevent more hemorrhoids from forming.


Cider vinegar can also help get rid of hemorrhoids. Apply a small amount of cider vinegar around the hemorrhoids about three times a day. According to experts, applying cider vinegar on the affected area for a week can significantly reduce the size of hemorrhoids.


Employ cold compress by using an ice pack on the affected part of the anus. A cold compress can help alleviate the swelling and can reduce the size of the hemorrhoids.


Follow a regular exercise routine as it can promote better metabolism. A better metabolism, in turn, can help prevent the formation of hemorrhoids in the anus. Moreover, exercise aids to reduce stress or pressure on the blood stream in the hemorrhoidal veins in the anus.


When the hemorrhoids worsen, go to your doctor right away for better clinical intervention. Your doctor would probably administer banding, a procedure that tightens the affected part by using an elastic bandage to stop the blood supply to the anus. The hemorrhoids would fall off by itself in due time.


There are many ways to get rid of hemorrhoids. Nevertheless, whatever technique you use to alleviate or remove hemorrhoids, always consult with a doctor.