Running does not really require a lot of expensive and heavy gears. That is why it is considered one of the most convenient exercises and sports there is. If you are a beginner runner and do not know what you need to get and prepare for training and the race itself, take a look at the list of essential gear below.
- Running Shoes
This is the basic gear you need to have. A good pair of running shoes should be chosen based on your comfort and its durability. Remember that it would be protecting you from the hard and sometimes rough ground. Running shoes should be able to cushion your every step and keep you stable. Be patient in trying on different styles and brands for you to choose the best pair for you.
- Technical Running Shirt
Although you can use any shirt you are comfortable in when running, it still recommended by professional runners to choose a technical shirt. The material used in this kind of shirt is light, comfortable and cool. It also removes the sweat away from the body and to the outer surface of the shirt. This makes the sweat quickly evaporate and prevent your skin from getting rashes because of sweat build up on the shirt.
- Sports Watch
A sports watch is great when you are monitoring your training progress. Some of the best sports watches can let you measure your cadence, speed, distance and more. When you are training for a big race, you would need a watch to help you improve. Most watches these days also have heart rate monitors that could be of use for interval training. It could also be able to detect some signs of illnesses or irregularities in the heart while running.
- Water Bottle
In choosing a water bottle, you would need to consider the shape and weight. Your water bottle should not distract you when you are running. Some bottles not made for running could easily slip out of your hands or are too heavy and put unnecessary pressure on your arms. You can put water or a good energy drink to keep you hydrated while running, especially during a long distance race.
- Running Jacket
There would be times when you would need to train in the cold or even in a rainy weather. You would need a light running jacket to protect you from getting sick even before the race starts. Make sure to choose one that would allow you to move freely when running.
- Running Belt
You might need to take your phone or other things with you while you run. And you would need a place to put them. Get a running belt that would accommodate all the essential things, including your water bottle. You should also consider one that would not be getting in the way during a good run. You can check out these reviews of the top running belts in the market. For women, you would also need a good high-impact sports bra to support your breasts and make you more comfortable when running.