Some people do not waste their time workout supplement labels because they don’t even know the words written on them. However, to make sure that you get the best workout supplement, you should be familiar with the ingredients and their purposes. It is better that you understand the ingredients to know why your body needs it than just drink it and wait for results. It can be possible that you are taking the workout supplement with the wrong set of ingredients.
Fortunately, in this article, you will learn about the common work out supplement’s ingredients and their effects on your body.
Taking minerals and vitamins is essential to achieve top physical performance during workouts. You sweat a lot when you exercise which means that you might lose some of the essential key substances. If you take multivitamins, you can supply your body with the missing nutrition in your diet. If you want to boost energy metabolism, it is recommended that you take B vitamins. While if you want antioxidant protection, you can focus on Vitamin C and E. The antioxidant properties help your body recover after an intense workout.
Protein is one of the most essential ingredients that you need for muscle growth and repair. Protein can be found in supplements and various foods but its top source is casein and whey.
Whey protein came from milk, specifically on the watery portion that separates from the curds during the cheese-making process. Whey protein is a complete protein because it has all the essential amino acids. It helps your body to develop resistance during training and to repair it after the workout.
Casein can also be compared to whey protein as it also contains all the vital amino acids. It digests slowly and has high quality. Casein steadily releases amino acids. With that said, a lot of people prefer to take it before bed.
L-Lysine or Lysine is one of the essential amino acids. It fuels your muscles during workout and helps in maintaining and repairing tissues. Taking Lysine can help you achieve a positive nitrogen balance. It can be found in several foods like quinoa, peas, and chickpeas.
Leucine is considered to be one of the most essential BCAA because it helps a lot in building your muscle mass. It can be found in different high-quality sources of protein like soy, whey, and casein. Moreover, it can also be found on other food supplements.
Do you want to know a secret? Well, maybe it is no secret anymore that Leucine is responsible for fierce gains. If you want to build your muscles more effectively, it is recommended to get a protein blend that contains a BCAA ratio of 2:1:1. That is 10 grams per serving and five of those BCAA’s are leucine.
Lecithin is another name or considered to be a common name for phosphatidylcholines which is a series of related compounds. It is responsible for supporting normal choline levels. If you exercise more, you will need more choline as well. With that said, you have to make sure that you get enough supply of Lecithin.
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