Smoothies are one of the most popular wellness trends nowadays. But is the market correct for labeling smoothies as healthy food?
Smoothies have been around way back, but it was not marketed as much as today. Now, you will see and hear smoothie advertisements left and right. It has become a popular wellness trend due to its potential health benefits, versatility, and portability.
What are the Health Benefits of Smoothies?
Smoothie is a thick and creamy beverage. It is usually made from blended pureed fruits and vegetables. Other recipes use juices, yogurt, nuts, seeds, and milk to enhance their taste. Most people take smoothies at breakfast or in between meals.
Smoothie is a versatile beverage. It is easy and quick to prepare. Moreover, you can buy bottled smoothies at grocery stores and café.
There are different classifications of smoothies. Below is a list of the common smoothie category.
Fruit smoothies are by far the most popular type of smoothie. It is a blend of different types of fruits mixed with fruit juice, water, yogurt, or milk.
- Green or Veggie Smoothie
A green smoothie is perfect for individuals who love their veggies. A serving of green smoothie comes from a blend of leafy green vegetables with fruits, water, juice, or milk. Some individuals don’t add much fruit, juice, and milk to their veggie smoothie. Nonetheless, it depends on your preference on what to include in your green beverage.
- Protein Smoothie
For those who want to bulk up, protein smoothie is the highly suggested drink. It is a blend of protein powder or any protein source, fruits, vegetables, and milk, or any liquid.
Is Smoothie Healthy?
Smoothies offer countless health advantages. Here is everything you need to know all about smoothies.
#1 A Great Source of Vitamins and Minerals
A smoothie is a supplemental beverage and a healthy one at that. It fills the vitamins and mineral gaps in your body. Although smoothies are packed with nutrients, it has low satiety. Hence, the calorie content of a smoothie insufficient to keep your body energized all day long.
#2 Fiber-rich Beverage
This beverage is also fiber-rich. It helps the food pass through the digestive system, thereby increasing stool bulk and regularity of bowel movement. Since it is a great source of fiber, smoothies likewise lower the risk of heart disease, Type 2 diabetes, colon cancer, and metabolic syndrome.
#3 Boost Fruit and Vegetable Intake
Fruits and vegetables are the best sources of vitamins and minerals.
However, the amount you consume daily is insufficient to fill what your body needs.
Drinking smoothies help increase fruit and vegetable intake. Dietitians say that drinking smoothie adds 2 to 3 more servings of fruits and vegetables from your normal consumption.
Take note that not all smoothies are the same. Smoothies from fresh fruits and vegetables are healthy, except the store-bought and processed ones. The latter contains high quantities of sugar and preservatives, which are unhealthy. And take note, too much sugar consumption increases your risk of diabetes, liver disease, obesity, hypertension, and heart disease.
In a nutshell, you have to choose the ingredients that go in your smoothie. Pick out options that are 100% healthy. The best choice is whole foods like fruits and veggies.