Maybe you are reaching an age at which heart disease comes with greater risk, or you are diagnosed with hypertension, and your doctor wants you to monitor your blood pressure at home. Regardless of what your reason for buying a home blood pressure monitor is, one thing is clear: the offer is diverse and you might become a bit confused. This is why we would like to share these six things that you need to know before you spend your money on such a tool.
1. Size is important. The most important feature to check when you select a home blood pressure monitor is the cuff size. The size of the cuff relates directly to the circumference of the upper arm. If you select a cuff that doesn’t fit, the risk of inaccurate readings is high. Measure your upper arm and verify the cuff size before you make a choice.
2. Arm cuffs are recommended to the detriment of wrist cuffs. There are plenty of models that use wrist cuffs. However, we don’t recommend those because they aren’t as accurate as the models that use upper arm cuffs.
3. Don’t overpay. Don’t worry about spending a small fortune on a home blood pressure monitor because they are not that expensive. Yes, some models brag about their functions, but you need something simple that shows your blood pressure. Just that and nothing else. It is why you should avoid the complex models that claim to show you all sorts of other body measurements.
4. Smart apps are not that smart. Any app store is packed with apps that claim to show you the blood pressure. They have been tested, and they don’t work. They are not accurate, which is why you should avoid them.
5. Check for accuracy. Once you find a home blood pressure that suits your needs and preferences, take it to your doctor’s office and check it against the office monitor. It will show you how accurate the tool is. In case it is not accurate enough, you can have it sent back to the seller and get your money back.
6. Take three measurements. If you want to be sure that you are getting the correct heart blood pressure, take three different measurements. Wait for 30 to 60 seconds after the first measurement and another 30 to 60 seconds after the second one.
If you are ready to buy a home blood pressure monitor and checked the offer available but you feel a bit confused, read more here about how to select the right tool. There are a few monitors that stand out compared to others, and we know everything about them. We are happy to share the information with you, so access the link above for a quick and easy guide on how to select a home blood pressure monitor that you will be happy about. There are plenty of good options. You just have to find them.