If you want to enjoy a good nights sleep, there are several factors to consider. A good nights sleep only comes with the right temperature, a top-quality mattress, no distracting noises, special light, and a good pillow. The pillow is considered a major player. It is important to opt for a comfortable, good-quality pillow if you want to avoid tossing and turning that can keep you awake.
Why does the pillow matter so much? The answer to this question is simple: it helps improve the sleeping posture, thus improving the quality of sleep. A good sleeping posture avoids the aches and pains that you probably experience in the morning regularly, so this is why you need to choose the right pillow. If you dont know how to do this, the professionals at restwithstyle.com are more than happy to help. Also, check out the tips and tricks below.
- Keep in mind that choosing the right pillow is largely based on personal preferences, although there are certain details to consider.
- If you are a back sleeper, the best choice is a pillow that supports your neck and head. However, make sure that you dont select one that keeps your head high in an unnatural position.
- Side sleepers should select a pillow that holds the head in a neutral position and aligned with the spine. When you sleep on your side, the shoulder takes most of the pressure off the body. It is why the best option would be a full, firm pillow that gives your neck much-needed support.
- If you sleep on your stomach, this is the most stressful position for your back and neck. Experts recommend training yourself to change the position, but we know how difficult it is to change an old habit. It is why you should select a pillow that is softer and less full. Such a pillow keeps the spine in a position as neutral as possible.
When it comes to replacing the pillow that you use, the general recommendation is to do this every 18 months. You should do this even if you take good care of it. If you are not willing to replace your pillow that often, you should opt for a memory foam pillow as this will last longer. The life span of memory foam pillows is of around three years. If you are not sure whether or not it is time to replace the pillow, check it for a few signs. Does it smell funny? Is it stained? Do you see any tears and holes? If the answer to any of these questions is yes, then you should begin shopping for a new pillow. Opt for something comfortable and supportive. If it has a beautiful design and a cozy cover, that is a plus. There are plenty of good options available on the market. All you have to do is to select the one that is right for you.